What's included?
I am a personal fitness coach with a passion for helping clients reach their health and fitness goals. With tailor-made services specially designed to fit each individual's needs, I can provide the motivation and guidance that you need to make real, lasting changes to your fitness routine.
1
1:1 PT SESSIONS (1HR)
Our 1:1 PT Sessions are designed to give you a full hour of dedicated time to you, your workout and your goals. Get ready to work hard and see results, as I will be with you every step of the way, providing you with the guidance and support you need to reach your goals.
2
NUTRITIONAL ADVICE & SUPPORT
As a Fitness Coach, I offer nutritional advice and support to help you reach your health and fitness goals. I provide tailored nutrition plans, meal planning guidance, and ongoing support to help you make informed decisions about your food choices. With my help, you can build a healthier lifestyle and learn how to balance nutrition with your fitness program.
3
MONTHLY EDUCATION WORKSHOPS
I offer monthly educational workshops to help you gain the knowledge and tools you need to reach your fitness goals. These workshops cover topics such as nutrition, exercise, and lifestyle changes, and are designed to provide you with the resources you need to make lasting changes. You'll leave the workshops feeling inspired and motivated to make the changes necessary to reach your fitness goals.
4
FITNESS RETREATS
My fitness retreats are the perfect way to take your fitness journey to the next level. We offer three different retreats each month/quarter, which include a variety of activities such as walks, hikes, and team challenges with other fitness clients. With our retreats, you’ll be able to get the support you need to reach your fitness goals while having a blast with other fitness enthusiasts.
5
WEEKLY CHECK-INS
Our weekly check-ins provide an opportunity for me to check-in with you and provide support and guidance to help you stay on track with your fitness goals. We will discuss your progress, help you create new strategies to stay motivated, and answer any questions you may have. With our weekly check-ins, you can expect to see results in no time
6
SUPPORT, ACCOUNTABILITY, CONSISTENCY
My coaching service provides you with the support, accountability, and consistency you need to reach your fitness goals. Through regular check-ins and personalised coaching sessions, I'll help you stay on track and make sustainable changes to your diet and lifestyle. You'll also have access to my online community for extra motivation and accountability.
Get in Touch
The Gym Group
First Floor,
Unit 2, The Pavilions,
3 Queens Square,
Crawley
RH10 1DE
07725 916068
